Showing posts with label health and wellness for children. Show all posts
Showing posts with label health and wellness for children. Show all posts

Monday, September 26, 2011

Kellogg's PJ Party - Breakfast is served!

Last week our momstown Milton moms and tots had a fabulous time getting together to enjoy a quick and nutritious breakfast courtesy of Kellogg's cereals! The kids were super excited to actually be allowed to leave the house in their pyjamas and the moms were thrilled at the fact that breakfast was being provided for everyone. You see for a majority of moms, breakfast is one of the most dreaded meals since it takes place first thing in the morning when the entire family is scrambling to get to work, school or an event. Factor in multiple children or a fussy eater and the anxiety and stress doubles! Our Kellogg's PJ Party was a great opportunity for momstown to provide the learning tools to address the above challenges and providing suggestions on how to keep breakfast simple, relaxed and fun without compromising on nutrition.




We started off the event at Cirque Du Play by letting the kids run around and play in order to build up an appetite. Alot of times the mornings are just so rushed that children go directly from bed to the kitchen table and are expected to wolf down something in a 15min slot. That can put a considerable amount of pressure on them and lead to an absolute refusal to eat. Allowing for a few minutes of play time might help to overcome the "rushed" feeling and you'll find that your child may actually ask you for something to eat alleviating the morning struggle all together.





After a little bit of bouncing around and checking out the crafts, everyone was ready to dig in to the amazing spread of cereals, fresh fruits, yogurts, milk, orange juice and coffee. The table was bright and colourful and the set up was staged intentionally to be very eye catching and inviting. I guess it worked because we had no problem filling the seats when I announced that breakfast was being served! The kids were thrilled that they were empowered to choose what they wanted and couldn't wait to try dig in. A few of the moms were surprised at what their little ones reached for and more importantly consumed.







As we ate, I shared some interesting stats and info that helped to clear up some of the misconceptions that our moms had about "sugary processed cereal". As we chatted, we all agreed that the concept of dining together should be the norm but in our ever so busy days, we find that it doesn't always happen. My biggest discovery which was no surprise to me (I'm guilty of this myself) was that although the moms were ensuring their children's dietary needs were being met, they were not taking the time to eat themselves. After some walking around and coaxing the moms to sit and pour themselves a bowl, I too was able to pull up a chair and snack on some blueberry mini wheats once Zackery gave them up : )





Once our tummy's were filled, we all gathered around for circle time where we sang some song and read a few stories. The kids loved listening to the book "The Underpants Zoo" that Scholastic sent us this month to go with our "At the Zoo" theme. The giggles and laughs were contagious and it was a great way to end such a wonderful event!






A big shout out to Kellogg's for sponsoring this event and giving our moms and tots a special day to relax, enjoy and learn that breakfast can be easy, fun and nutritious! Our moms loved their goody bags that included $25 worth of coupons to help stock their cupboards. I know at least one mom that will be serving up cereal for the next little while - Congrats to Kelly for winning the Kellogg's Grand Prize Pack!



Sunday, February 6, 2011

This Months Theme Is: My Body - Feb 2011



This months momstown Educational Curriculum Theme is My Body. We have planed many great physical activities for both moms and tots to get them out and about to establish a healthy lifestyle.

Did you know that obesity is becoming a major concern amongst our children and that 17% of children and adolescents are considered overweight and 9% are considered to be obese! (See the participaction website for more details)

Momstown Milton is proud to be a part of the solution. We realize that establishing a healthy lifestyle starts right from birth and that is why we offer an event calender packed with activities to keep everyone busy! This month we have arranged for demos from Monkeynastix, Kindermusik at Harmony Is and tumbling at The Dance Shoppe for our little ones. Our play dates include a Discovery walk, toddler bowling and infant swimming. Our mamas will be participating in spin classes at Premier Fitness and a Kettle Bell Physique Demo.

Eating right is another factor that needs to be considered to maintain a good balance. Did you know that people who skip breakfast can't make up for the missed nutrients later in the day! Kellogg's recognizes the importance of starting the day off right with a nutritious breakfast and will be sponsoring us with a complete cereal breakfast for our Luv Your Body Inside and Out event on Feb 11th. We will also be joined by Mum's Kitchen to sample her all natural baby food.

Our shake, rattle and roll classes, baby book club and crafty critters classes all reinforce the basics of science by focusing on the human anatomy thru songs, stories and crafts.

If you would like to find out more about momstown why not try out our free 6 week trial membership and get a first hand experience of what we're all about!